Events

Join us in person for one of our hands-on workshops

Creativity & Wellbeing Workshop

A relaxing introduction to the connection between creativity & self-care, using simple creative techniques to unwind & soothe.

Thursday 6th August 2026

The Stables Wellbeing
First Floor
1 North Street
Bromley BR1 1SB

Book now

Spaces are limited to 10 for a calm & quiet experience.

What’s the workshop about?

This is a calming, sociable session where we provide an opportunity to relax and escape the daily grind by playing with a few different creative techniques.

Our aim is that you will leave the workshop feeling calm, centred, refreshed and energised, with a handful of easy, accessible creative techniques you can use anytime.

Why is creativity good for wellbeing?

Creative activities have been proven to calm the mind and body, helping us escape the constant pressure to be productive by allowing us to become absorbed in a mindful, hands-on activity.

So whether you’re feeling stressed about work, or juggling the kids over the holidays, this is a perfect way to give yourself some time and space to breathe.

Who is the workshop for?

Everyone! We believe creativity resides in everyone, and should be accessible to everyone.

Perhaps you’ve always been creative, but lack the time and energy to create.

Maybe you’ve lost touch with your creativity since childhood, and long to rediscover it.

Or maybe you’re simply seeking a soothing mindful practice to ease the stresses and strains of everyday life.

What do I need to bring?

Nothing, just an open mind and a willingness to experiment.

You don’t need any previous experience with art, and you don’t need special equipment.

We will provide everything, although if you have a favourite pen or drawing implement, feel free to bring it along.

What techniques do you teach?

We use playful methods such as blind drawing and neurographic art, and they all have one thing in common.

They focus on the process of creating, rather than the finished product. They are about learning to let go ofour preconceptions around art, loosening mental and creative blocks, and going with the flow.